Calorie & Macro Counter

No sign‑up • Works offline

Enter your details. We’ll estimate daily calories (TDEE) and split your macros based on your goal. Built with evidence‑based formulas.

Sex Age (years)

Height (cm) Weight (kg)

Activity level Goal

Protein target (g/kg) General guide: 1.6–2.4 g/kg depending on goal Fat setting Auto uses ~25% of calories with a floor of 0.5 g/kg.

Formula: Mifflin‑St Jeor for BMR × activity = TDEE. Goal adjusts calories. Protein by g/kg. Fat is Auto by default; carbs use the remainder.